[Can soybean oil be cooked]_Action_Effect
People eat a variety of dishes in their daily diet, and edible oil is indispensable in daily cooking. Most people use peanut cooking oil when cooking, but there is also an edible oil.Often used is soybean oil, and many people who are new to cooking do not know whether this cooking oil can be used for cooking.
So, can soybean oil be cooked?
First, can soybean oil be cooked?
Peanut oil contains saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in a ratio of about 3: 4: 3, which is a balanced vegetable oil.
Peanut oil produced by pressing has a strong aroma, and vitamin E and carotene are more preserved.
Healthy eating: suitable for general cooking, such as baking, cooking for a long time, stir-fry.
Try to avoid high temperature frying and frying.
Note: Peanut oil is divided into pressed products and solvent extraction products, the former is more fragrant.
When buying, it is best to choose a large brand and high-grade product. This is because peanuts are easily contaminated with aflatoxin, and this toxin is easily soluble in oils and fats, and inferior peanut oil has this risk.
Second, the fatty acid composition of soybean oil is linoleic acid 51.
7%, oleic acid 22.
4%, linolenic acid 6.
7% and palmitic acid 11.
1%, due to the rich linoleic acid content, it is a high linoleic acid type vegetable oil and is rich in vitamin E.
Why is soybean oil not suitable for cooking?
Some experiments have studied the soot concentration and composition of four common edible oils (rapeseed oil, soybean oil, corn oil, and peanut oil).
产生油烟浓度排名为：大豆油 >玉米油>菜籽油>花生油研究结果表明，在相同的烹调条件下，大豆油产生油烟的浓度及有害物种类和总浓度都明显高于其他3种食用油Therefore, it is recommended that households avoid choosing soybean oil when cooking at high temperature.
Healthy eating: Vegetable oil is afraid of heat, it is best to use it only for low temperature cooking, such as pasta, soup and filling.
Can soybean oil be cooked?
Healthy eating: Camellia oil has good heat resistance, suitable for daily cooking, and can also be used as a cold dish.
Camellia oil is suitable for use with soybean oil, corn oil and other oils containing polyunsaturated fatty acids.
Note: At present, some small-scale oil extraction workshops use the soil hot pressing method to produce oil. There may be problems such as excessive impurities, large nutrition loss, and easy moldiness. It is recommended to buy large brand camellia oil as much as possible.